Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

“I don’t want you to lose weight!” she cried. “You’re comfy!” ...

In addition, she noted that the decision to stop exercising altogether was another reason for her weight loss. “They asked me ...

We're often told that in order to lose weight we have to do gruelling workouts, but it turns out the exercise that's most ...

Seeing my mom's health fail made me realize I needed to prioritize my well-being by paying attention to my nutrition and fitness. I started following Weight Watchers to develop better eating ...

Craig Stokes, 43, was on his nephew's stag do to Thorpe Park in 2022 when he was forced to get off the Stealth rollercoaster ...

An expert has recommended a simple two-ingredient breakfast that could help you lose weight and leave you feeling fuller for longer. Weight loss is a common goal shared by many people but is often ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...

It’s no secret that losing weight ... lose weight for good” on Monday 30th September, 6pm-8.30pm. You can book a ticket and find more details here. Diets, in their traditional sense, can help ...

The energy we get from food and drink is counted in calories, which is crucial for managing weight. When the calories ... (SQ), which has been found to "help keep the stomach trim." ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...