Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Despite what diet culture may have you believe, lasting weight loss isn’t about quick fixes. It’s about making sustainable ..

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Fitspresso is a dietary supplement that is made using organic ingredients to boost the natural ability of the body to ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.