Plus, they’re an excellent portable snack choice for boosting the health of your heart. What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance ...

Get Recipe Get Recipe A great blend of fiber and healthy fats, a slice of whole grain toast with natural peanut butter is an easy snack that's good for the heart. Both the dietary fiber in the ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

Eating a certain healthy snack daily could significantly lower your risk of a “silent killer” condition. According to studies ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

Go a Little Nutty (Nuts) Nuts, whether almonds, peanuts, hazelnuts, pecans, you name it, are chock-full of protein and heart-healthy unsaturated fats. These tiny nutrition vessels also contain ...

You don't have to give up snacking to improve your heart health, one cardiologist said. It's no surprise that ultra-processed foods like fried snacks and sugary treats are linked to a higher risk ...

An occasional late-night snack isn't harmful to your health. When narrowing down these late-night snack options, choosing nutritious foods and drinks that won't interrupt your sleep pattern is best.

This process is believed to promote weight loss and enhance your overall health. Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart ...