It's so important to eat right for your heart. Fill your day with heart-healthy meals that are full of fruits and vegetables, lean meats, whole grains and low-fat dairy. Need help coming up with ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Figs are nature's nutrient-packed candy, providing a sweet solution to enhancing heart health and banishing snack-time ...

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Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Making big changes to your diet can be a challenge, even when you know it’s better for your health. This is especially true when eating healthier means giving up some of your favourite foods ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

“Instead of my heart pumping blood throughout my body it was pumping into my lungs and other ... Juros and his staff and 10 ...

Following a heart-friendly diet rich in vegetables, whole grains, and healthy fats. Taking medications like statins, blood ...