The study, published in the journal JAMA Network Open, demonstrated that the group who followed the diet reduced their risk of metabolic syndrome by a third in just six months. Metabolic syndrome is ...

Image credit When caring for our hearts, making the right choices can be tricky. So many supplements are out there clai ...

Heart disease is a type of cardiovascular disease that affects the heart’s structure and function. Several different heart ...

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

13, 2024 — Babies born to pregnant women with obesity are more likely to develop heart problems ... Added Sugar in the Diet Aug. 15, 2024 — A newly compiled list of foods and drinks commonly ...

Before you can be put on a waiting list for a heart transplant, a healthcare provider makes the decision that this is the best treatment choice for your heart failure. A healthcare team also makes ...

The following foods are all bad for gut health: “Avoid anything with a long list of ingredients with ... quantities of UPFs is associated with heart disease, type 2 diabetes, irritable bowel ...

Tracy says it’s important to read the ingredients list and nutrition label ... as a natural way to add sweetness, which are a heart-healthy food because they’re loaded in antioxidants.

Because they’re rich in heart-healthy nutrients like magnesium ... Try adding a few of the foods on this list into your diet for a nutritious way to boost your magnesium intake.