The study, published in the journal JAMA Network Open, demonstrated that the group who followed the diet reduced their risk of metabolic syndrome by a third in just six months. Metabolic syndrome is ...

Image credit When caring for our hearts, making the right choices can be tricky. So many supplements are out there clai ...

According to a new study, Five Guys has the most unhealthy burger in the country, as well as the worst fries while McDonald's ...

Heart disease is a type of cardiovascular disease that affects the heart’s structure and function. Several different heart ...

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...