Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

How Indian cricketer stays fit at 36 with steamed food, no curries, biggest challenge is... High cholesterol symptoms: 5 ...

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

A doctor has taken to TikTok to share a list of popular foods and drinks that can be detrimental to your heart health - and ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

Going to work on an egg could stave off a heart attack or stroke, according to research. It boosts metabolism - reducing the ...

“Instead of my heart pumping blood throughout my body it was pumping into my lungs and other ... The Food4Health program ...

Eating regularly can help you stop snacking on unhealthy foods. Making healthy choices when you eat out Eating out is a great treat, and plenty of restaurants offer healthy meals with nutritional ...