Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

“Instead of my heart pumping blood throughout my body it was pumping into my lungs and other ... The Food4Health program ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

How Indian cricketer stays fit at 36 with steamed food, no curries, biggest challenge is... High cholesterol symptoms: 5 ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Eating a certain healthy snack daily could significantly lower your risk of a “silent killer” condition. According to studies ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.