Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a ...

According to the British Heart Foundation (BHF), porridge is their "top choice for a heart-healthy breakfast". Packed full of ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Read more on Latest Health News on India.com. Soaked anjeer: Diabetes management to weight loss, why you should soak fig ...

Matcha tea offers a wide range of health benefits, from boosting metabolism and heart health to supporting mental clarity and skin health ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Online coach Clinton Lewis has explained why he believes this simple two-ingredient meal is 'the best meal to have for fat ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...