The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to ... is backed by the best evidence, the American Heart Association and American College of Cardiology ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task to overhaul your diet ... "There’s a very diverse range of foods, from things cooked in a pan like stews, to slow cooking ...

Can a heart-healthy diet really be delicious ... to slow cooking. You can pre-plan your meals by using bookmarks so you know what you want to cook ahead of time." The charity recommends vegetables ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...