Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve functional capacity and quality of life, giving you more independence for ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Fortunately, following a diet high in heart-healthy nutrients can drastically reduce heart disease risk and promote optimal cardiovascular functioning. Matcha is a type of green tea that contains ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

Medical News Today investigates why menopause might impact cardiovascular health, and how women can maintain a healthy heart as they age ... “A green Mediterranean diet, incorporating fish ...

AIMING FOR 7 TO 9 HOURS OF GOOD, UNINTERRUPTED SLEEP CAN HELP PROTECT YOUR BRAIN. EATING A HEART HEALTHY DIET LIKE THE MEDITERRANEAN DIET, WHICH IS FULL OF FRUITS, VEGETABLES AND WHOLE GRAINS ...