The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

The Dietary Guidelines for Americans recommends consuming ... may be needed Prevention tactics, such as eating a ...

I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...

A healthy diet is important for a variety of reasons ... To avoid high blood pressure, heart disease, and stroke, adults should take no more than 2 grams of sodium per day, or 5 grams of salt ...

New stroke prevention guidelines highlight key interventions for cardiovascular health, as well as emerging evidence on ...

Following a healthy diet rich in nutrient-dense foods ... menu for a delicious way to take care of your heart. Healthline has strict sourcing guidelines and relies on peer-reviewed studies ...

A heart-healthy diet can help control risk factors like ... But for many patients, adhering to these dietary guidelines can be a significant challenge even while they are in a cardiac ...