The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

High blood pressure may put your heart at risk. Here is a trendy diet that may help in regulating hypertension.

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

This is especially true when eating healthier means giving up some of your favourite foods - something ... with changing his existing diet to one that is more heart-healthy will be familiar ...

A healthy diet is important for ... socialization and to allow them taste different foods. The WHO considers the consumption of a balanced diet to help in combating malnutrition and non ...

In this article, we look at the top 5 purple foods ... promotes heart health. Whether you roast or juice beets, they can be a nourishing addition to your diet, helping you uphold a healthy heart.

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...