Every now an then there are new diet trends that are called the best thing for your health and must be consumed by everyone.

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

Nuts and seeds are loaded with healthy fats, protein, vitamins, and minerals, and a variety of antioxidants. They help lower the risk of heart disease ... The CDC recommends a diet rich in fruits ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Heart failure can be treated with medication, including blood pressure medications, such as beta blockers, ACE inhibitors and ...

A review suggests the most effective strategy for long-term weight-loss and heart health is a healthy ... plan”. He says letting off steam through a cheat day can work, as long as your cheat ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...