Taking proactive steps to manage your blood sugar if you’ve been diagnosed with insulin resistance is crucial for your ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

While the findings of this new research are hardly surprising, a reminder about what foods we should – and shouldn’t – be ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Sarah Herrington, a nutritionist at Brio-Medical Cancer Center, said ultra-processed foods affect every part of the body in ...

While the findings of this new research are hardly surprising, a little reminder about what foods we should – and shouldn’t – be eating can't hurt.

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Heart health refers to the optimal functioning of the heart and the circulatory system, which includes the arteries, veins, ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...