Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

NASA doctors started working with Williams about a month ago to help her pack on the pounds — even before the viral images ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

heart disease, stroke and some cancers. If you want to lose weight, what you eat matters most – and while no food in itself ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...