Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

heart disease, stroke and some cancers. If you want to lose weight, what you eat matters most – and while no food in itself ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Amanda Holden has previously said she "doesn't diet" but is known to make small tweaks to her eating habits around Christmas - and now the presenter has made a change to her morning routine ...

Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein. Almond-rich diets have been ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...

An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in ...