Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

heart disease, stroke and some cancers. If you want to lose weight, what you eat matters most – and while no food in itself ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein. Almond-rich diets have been ...

Olive oil is often used in cooking, and can be beneficial for the heart and skin. But can you consume olive oil for weight ...

Why: Quinoa is rich in protein and fibre, making it a satisfying dinner option that also supports weight loss. 6 / 8 Friday is to hydrate and cleanse with light foods ...

Researchers have found a new way to lose weight without doing a workout, following a diet, or taking any pills. According to Spring, new research revealed that when one partner diets, the other ...