heart disease, stroke and some cancers. If you want to lose weight, what you eat matters most – and while no food in itself ...

Experts say reducing inflamMation could be the key to breaking the cycle of weight gain. Actress Vidya Balan confessed it was ...

Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.