These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Simplify your Sunday evening with one of these tasty five-ingredient dinner recipes, like our caprese pizza and cauliflower ...

These cheesy casserole recipes are packed with a variety of proteins, veggies and of course, plenty of cheese for a ...

According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

These dense bean salad recipes are hearty dishes that combine delicious ingredients like beans, veggies, meats and cheeses.

A classic trio of banana, peanut butter and oats makes up these adorable heart treats that are high in fiber and energy-boosting vitamin B. They're also quite filling and can quell any late afternoon ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Are you also bored with the same old breakfast options? Why not try something delicious yet healthy, like waffles? You can ...

Here are four top strategies to enhance your fall meal prep and reap the benefits of a solid meal-planning strategy. Sheet ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

We’re in the thick of Halloween season, and since it started, candy has been everywhere. When I’m passing out the treats to kids, I admit I rummage through the bowls and break myself a piece of a Kit ...