Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

An easy way to calculate your needs: Divide your weight in pounds ... take control of their health with tips that fit ...

Who said wraps can only be made of maida? This high-protein, nutritious wrap will make you forget all those store-bought ...

Amazon shoppers said they have shed pounds in weight after buying a "fabulous" £10 product. The Pinch of Nom Quick & Easy: ...

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

The correlation between the rise of these appetite-suppressing drugs and the decline in snack sales suggests that as more ...

While many associate weight loss with endless salads, the late health and fitness guru Dr ... "I am a big fan of lentils, ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...