Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...

The holidays are a time for friends, family, and food, but it can be hard to make healthy choices during this season. Molly Ranney, a dietitian at Highland Hospital who works with folks undergoing ...

Bones are the foundation of your body, giving you structure and protecting your organs. But as we age, our bones can become ...