Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

I love to batch make dips and spreads for simple, healthy snacking, and this is one of my favourite high-protein options ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

Eddie Abbew, a fitness influencer, has revealed a 10-word rant for those who say they are "bored of eating eggs for breakfast ...

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A BBC Morning Live doctor has said you can make a chocolate brownie which not only tastes like a brownie, but could actually ...

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Digestion management: In winter, many have trouble with digestion and even suffer from constipation. In such conditions, ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...