I f you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

Yes, you can eat well on a budget without sacrificing flavor. Try out these cheap, healthy meals that are tasty, too.

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

Start the New Year with nutritious meals like Quinoa & Roasted Vegetable Salad, Avocado & Chickpea Toast, and Grilled Salmon ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Experts recommend the 'versatile' food you can add to almost any meal to fight infections this cold and flu season ...