From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into ...

This month is Veganuary, a good time to try a plant-based diet. A convert, and experts, describe its many health benefits ...

Find some of the best meal delivery services with vegetarian and vegan options. Get vegetarian meal kits from Sunbasket, Blue Apron, Splendid Spoon and more.

Each January, millions of people join in on the annual tradition to change something in their lives, but sometimes it can be ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Diabetes is a growing health problem in Georgia and nationwide. According to the National Institute of Diabetes and Digestive and Kidney Diseases, it affects roughly 38 million people around the ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...