Protein shakes or smoothies with ingredients like ... but keep in mind that apple peel contains insoluble fiber that may benefit gut health. This shake may be too big to drink in one sitting ...

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

If you’re looking to add more protein to your diet, consider our editors’ favorite protein shake at Costco. Protein is an ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

No. You don’t need protein shakes to be healthy. Ortega-Santos points out that protein shakes are considered ultra-processed foods, which have been linked to a slew of health complications.

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Health editors tried 906 health products in 2024, but these are our absolute favorites, from an effective yet quiet air ...

Schwarzenegger’s a fan, admitting to Men’s Health that he likes to add tequila or schnapps to his protein shake. His “so yummy” recipe includes almond milk, cherry juice, banana ...