Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Protein powder has been part of my diet for the last 10 years. I'll occasionally use protein shakes to replace meals, but ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Angela Craig's autopsy revealed she had been poisoned. Police claim the evidence points to her husband James — alleging he purchased potassium cyanide and arsenic and laced her protein shakes with ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...

The new trend is a 'complete myth' according to the expert and there's a 'massive gap between supply and demand and that we ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Soy products have protein and calcium and may be fortified ... is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains, low ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.