Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan ... for long-term health and well-being. As with all meal plans, listen to your hunger ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

You've probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Share on Pinterest New research links a low carb, high protein diet ... be managed by diet and lifestyle changes. Traditionally, a high carbohydrate and low fat diet with healthy carb sources ...

Protein is an essential macronutrient that helps build muscle, repair tissue, and fight off infection. When a person with healthy ... diet. Those with advanced kidney disease may need to avoid other ...