The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Incorporating healthy snack foods into your daily routine can help give you energy ... satisfying snack that comes in at 130 calories per serving and is perfect for kids or adults." "Want a snack ...

Understand the trends and issues that affect how food gets to your plate.

Assender, has shared her recipe for loaded sweet potatoes, which has been a huge hit with her followers and it's easy to see ...

TV presenter Konnie Huq tells Lisa Salmon that her anti-consumerism is about saving the planet and she hopes a new ebook will help kids take similar action.

The Centers for Disease Control and Prevention (CDC) recommends that you aim to get the amounts of sleep listed below: Younger children have even greater sleep needs, but they do not have to get ...

If you have access to the internet at home, here is a list of fun, free educational websites for kids as well as phone and tablet apps to help keep kids learning at home. Most study websites include ...

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