Are you looking for a healthy, delicious snack that surprises your loved ones? Cauliflower nuggets are an excellent ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Chef Sam Diminich at Restaurant Constance was an obvious person to ask. Diminich has 25 years of back-of-house restaurant ...

As global temperatures rise and weather patterns become more unpredictable, the mental health impacts of climate change have ...

When planning a memorable meal, healthy prime rib side dishes can make all the difference, enhancing the flavors and adding ...

More than half of us now say mealtimes are the main source of stress in our lives, according to new research, with planning ...

Learn which 4 foods to avoid for better sleep and digestion at dinner time. Discover how your evening meal affects your health and well-being.