Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of ...

Finding time to cook healthy meals can be tough, especially with a busy schedule. These high-protein meals are a great way to stay full and energized throughout the day. Instant Pot Chicken Teriyaki ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula ... or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.

It can be difficult to pack a wholesome lunchbox for your child every day. Foods high in protein should be included to keep ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

A study was conducted in Spain and the researchers examined over 4,000 processed food products that claim to have high protein value in them. The study found that these foods may be less healthy.