Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

I love to batch make dips and spreads for simple, healthy snacking, and this is one of my favourite high-protein options ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

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A BBC Morning Live doctor has said you can make a chocolate brownie which not only tastes like a brownie, but could actually ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

This Gujarati delicacy is light, fluffy, healthy, and will be ready almost instantly - making it the perfect breakfast meal ...

"Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat ...