New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

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The perfect way to get your greens if you're a chocolate lover, this chocolate banana smoothie with almond milk, blueberries, ...

Losing fat in a healthy and sustainable way is a common goal, but we often encounter obstacles that hinder progress. Inspired by tips from the Realfooding Academy, we present four common mistakes that ...