One day or day one? That's the question many people will ask themselves as they prepare to begin a New Year's resolution.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

I love chicken salad but the mayo in it can be a point killer. I have been making this Zero-point chicken salad for years but ...

A weight-loss doctor says “colours matter” when trying to lose weight and eating a diet rich in polyphenols ... polyphenol-rich diets help maintain healthy body weight and reduce the risk ...

Healthy foods refer to products that are marketed as nutritionally superior to regular foods Dark chocolate is marketed as a healthier alternative to milk chocolate due to its higher antioxidant ...

Prescription and OTC weight loss medications are available, but only one nonprescription medication has Food and Drug Administration (FDA) approval. This article discusses what weight loss ...