These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

A new study has revealed that meal timing may significantly affect the health of night shift workers, increasing their risk ...

Incorporate more plant-based meals with these vegan meal kits and prepared vegan meals. Purple Carrot, Daily Harvest and ...

A well-rounded cancer recovery diet plan should focus on incorporating nutrient-dense foods that promote overall health and ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

Our tools offer people the ability to understand their health needs on a deeper level, whether they’re tracking fitness goals ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Child poverty in Birmingham is one of the city's most alarming issues and tens of thousands of children are affected ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...