Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...
A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...
Sugars, used as sweeteners, are an important ingredient of human food. However, the best sugar, jaggery, or honey option depends on the unique dietary ...
The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when certain foods disrupt this process, they can cause bloating—a common condition ...