The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Avocado in it’s raw form, or as guacamole is a perfect keto snack. Image courtesy: Adobestock When following the diet, snacking can be a bit tricky, as it is essential to choose foods low in carbs and ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

A ketogenic diet may help regulate irregular menstrual cycles, with 11 of 13 women experiencing menstrual changes after ...