The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Avocado in it’s raw form, or as guacamole is a perfect keto snack. Image courtesy: Adobestock When following the diet, snacking can be a bit tricky, as it is essential to choose foods low in carbs and ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Creating homemade keto flour can transform your low-carb baking. Using the right ingredients and techniques,... The post Best Homemade Keto Flour appeared first on On and Off Keto.

A ketogenic diet may help regulate irregular menstrual cycles, with 11 of 13 women experiencing menstrual changes after ...

Initially devised to treat epilepsy by reducing seizures, the keto regimen is now popular among those pursuing good health.