One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt good lifestyle habits, like avoiding smoking and alcohol. The key is ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Harrison Cheng, vice-president and head of China, Arla Foods, said since entering the Chinese market 14 years ago with a ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

High-protein recipes. You’ll encounter creators making an array of meals ... “Yogurt is also a great source of probiotics—which supports gut health—and can be easily paired with other foods like ...

A small study of 60 healthy adults showed that protein supplementation for 90 days ... the authors suggested it may benefit ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...