Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on Fazoli's menu.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

This dietary plan limits carbohydrate intake while prioritising high consumption of beneficial fats and protein including ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

This diet lacks many beneficial vitamins and nutrients, including fiber and plant compounds that provide antioxidants, says ...