If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

As registered dietitians, we've put together a list of the best high-protein frozen meals and provided expert tips on how to shop for nutritious, protein-packed options. Read on, and for more, don't ...

Prep the soup before you go to bed, and let it cook through the night. Have a slice of whole grain toast topped with mashed ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

One of Trader Joe's frozen favorites isn't as healthy as it seems. The product in question? Trader Joe's Honey Walnut Shrimp.

Keep this simple trio of ingredients on hand for a nourishing, near-effortless version of tortellini en brodo that’s ready in ...

Additionally, some have fewer calories and sugar than traditional sodas. Though many consumers are swapping out their Coca-Cola cans for new options, the question remains whether these so-called ...