When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. No matter ...

A recent study has found that honey, which is a natural sweetener, is linked to weight loss benefits. In addition, honey has ...

Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.