When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

For a 155-pound person, running up stairs for an hour would burn more than 1,050 calories; while walking up stairs would burn ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Protein can help with weight loss by helping you feel full longer, as it can take the body longer to digest protein than ...

A recent study has found that honey, which is a natural sweetener, is linked to weight loss benefits. In addition, honey has ...

Once struggling with binge eating and suicide attempt, one mom used walking, WeightWatchers to lose 100 pounds. When her son ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...