Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Depending on your health goals, you may want to either ... this means that if you’re currently on a low fat diet and trying to lose weight, you should limit your portions of nuts.

“I thought I was big and needed to take these injections when in reality I was a healthy, normal size. Don’t be taking these ...

Navigating the maze of healthy eating can be a real headache ... this means that if you're currently on a low fat diet and trying to lose weight, you should limit your portions of nuts.

But the truth is healthy foods aren’t the preserve of posh delis and farmers markets. There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound.

Sticking to a healthy diet can often feel like an uphill battle ... this means that if you're currently on a low fat diet and trying to lose weight, you should limit your portions of nuts." ...

Best budget wet Along with added moisture, many wet cat foods contain carbohydrate sources that can help your cat lose weight or maintain a healthy weight. For instance, Tufts University says ...

That's why the veterinarians we spoke with recommend combining one of the best dog foods for weight loss with portion control and age-appropriate exercise to help your dog maintain a healthy weight.