Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...

Zach Zona, known on Instagram as @zona.eats, has taken to the site to share videos of himself eating from McDonald's daily ...

Zach Zona, who is known for taking on eating challenges, has started a new one that will see him eat McDonald's every day for ...

While it's unclear if Zach is eating McDonald's once per day or for every meal, his videos show him chomping down on cheese ...

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Nearly 57 percent of the food we eat in Britain is ultra-processed ... and are linked to hormonal health, which is related to weight loss and gain. To boost your microbiome, gut-health advocates ...