NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when certain foods disrupt this process, they can cause bloating—a common condition ...

This time of year, millions of people turn to diets, exercise and medication to help them get their weight in check. New ...

You will hear claims around several different kinds of foods 'causing cancer' but only two foods are known to have a direct ...

Pumpkin seeds are recommended for women with PCOS due to their rich nutritional benefits. They aid in hormone regulation, ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Guru to stars like Kareena Kapoor Khan, celebrity nutritionist, Rujuta Diwekar, in her audiobook, ‘Don’t Lose Your Mind, Lose ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...