Breakfast can help you start your day on the right foot, improving focus and cognitive function. You might think, "Duh, ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on ...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to ...

Add them to scrambled eggs, omelets or your favorite quiche! You could also give a classic appetizer a morning spin in ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

What Longevity Experts Eat For Breakfast Dr. Suzanne J. Ferree ... “For a longevity-supporting breakfast, focus on whole, nutrient-dense foods that provide a balance of healthy fats, proteins and ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.