After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

A new study has found that grapes are rich in chemicals that boost gut bacteria and lower cholesterol, and regular ...

St. Peter's Health's Harvest of the Month Program aims to make eating fruits and vegetables fun, and it will soon be ...

On yesterday's show we featured Megan Tombs from The Eating Disorder Association of New Zealand (EDANZ). EDANZ says labelling on food packacing can have negative impacts for those living with eating ...

Pomegranate is one of the delicious fruits which is known for its health benefits. Scroll down to learn the health benefits ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Have you ever heard of ‘fluffy popcorn?’ The new snack trend is gaining steam on social media but could be harmful to your ...