Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Recently I popped into to my regular supermarket to buy some healthy groceries and it struck me that on the way in I had to ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle.

In Western society, we're becoming more aware of how our actions impact the planet. Deforestation, pollution, and ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Here's why. There can be too much of a good thing, even when it comes to nutrition. Eating a very high protein diet increases your risk of developing kidney stones, according to Harvard Health. And ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

“Certain foods have the potential to positively influence your mood by promoting brain health, regulating mood, stabilizing ...