Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Fact checked by Nick Blackmer Key Takeaways Research has shown that consuming too much sugar is harmful to your health.A new ...

Fluoride strengthens teeth and reduces cavities by replacing minerals lost during normal wear and tear, according to the U.S.

This grain-free meal is available in three recipes, and while they all feature omega-3 and omega-6 fatty acids for skin and coat health, the salmon flavor is especially packed with skin-supporting ...

Caregivers are urged to avoid foods and beverages with added sugars, as these are associated with adverse health effects. To foster dietary acceptance and adequate nutrition, the committee ...

Like many parents, I try my best to make nutritious food choices for my family ... Consumed in moderation, those healthy peanut fats are actually good for you! 10. Sports Drinks We run a lot of ...

With input from moms who spend hours researching toys for their kids, we're confident that this list is filled with ... It's filled with 85 easy recipes novice bakers can make and baking basics ...

Potato chips, while often delicious and satisfying, should be limited when aiming to maintain a healthy diet. One of the primary concerns is their high-calorie content coupled with minimal ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

which is why it’s important to eat gut-healthy foods that promote a balanced microbiome, support digestion, and manage body weight. We spoke with Sarah Anderson, NP, Lisa Richards, nutritionist ...